Inspiring, Powerful and Real

I watched the video for the Sam Smith song Diamonds a few days ago and was bowled over. They (one of the pronouns Sam Smith would like to be referred by) freely moved around a dimly light room, in a T-shirt with holes in, faded jeans and a pair of white socks. I was really […]

The Foundation of Success

The Foundation of Success Stop chasing information Before I take you through this blog, I want you to understand one thing. No, I want you to feel it. Take it. And if you really grasp it, it will give you an invaluable insight, applicable for the rest of your life. What you will understand after […]

Performance Coaching

Performance Coaching I am regularly asked what performance coaching exactly entails. How does it work? What does a project look like? Who do you work with? In this blog I will take you through all the ins and outs of a performance coaching programme. What is performance coaching? The word ‘performance’ means ‘achievement’, or ‘result’. […]

Be Positively Positive and beat Lockdown Blues.

How living Positively Positive can  combat Lockdown blues Being positive has huge benefits to our well-being and mental health. But in the current climate you may have difficulty in having and maintaining a positive state of mind. So what does being positive mean? It could be singing your way through your day or doing a […]