How Mentally Fit are you ?

Where physical fitness is about the body’s ability to function, mental fitness is about the mind’s ability to function. We all know and understand the importance of physical fitness to keep us strong, healthy, and resilient so that we can live our lives to the full. Mental fitness is just as important, we need to […]

Walk the talk

What has nature ever done for me?  You may ask.  Nature provides us with our life support system,  our food, water and the air we breathe.  Yes even our industrialised farming still requires help from the environment.  Bees to pollinate our crops,  wasps, hover flies and ladybirds etc to eat unwanted insects.   These are the […]

Put yourself at the top of your to do list!

The pressures of running a business are challenging, add in the juggle of everything you have going on in your life, and it is easy to see why so many of us struggle with stress and overwhelm. We tell ourselves that if we can just finish this piece of work, or just tick a few […]

Have you lost sight of you?

All my current clients have one thing in common. In between work and family commitments, they’ve lost themselves. There’s no demarcation between work and home, there’s less scope to pursue the things they love and the monotony of the past year is taking its toll. So how can you put yourself back in the picture? 1. […]

What cross-cultural glasses do you have?

What kind of cultural glasses were you given as a child? Every single one of us has them but not everyone is aware of them. I was given beautiful glasses with lovely frames with a label: Made in Poland. It was a gift from my closest ones: family and friends but also others who weren’t […]