Performance Coaching

Performance Coaching I am regularly asked what performance coaching exactly entails. How does it work? What does a project look like? Who do you work with? In this blog I will take you through all the ins and outs of a performance coaching programme. What is performance coaching? The word ‘performance’ means ‘achievement’, or ‘result’. […]

Be Positively Positive and beat Lockdown Blues.

How living Positively Positive can  combat Lockdown blues Being positive has huge benefits to our well-being and mental health. But in the current climate you may have difficulty in having and maintaining a positive state of mind. So what does being positive mean? It could be singing your way through your day or doing a […]