Corporate Health & Wellbeing – Is it all just a bunch of bananas?

My values of fairness, growth and warmth drive my passions and goals to support and encourage others. As a coach, I use my own values to guide my approach and coaching style to best serve you as my client, and I support you to understand yourself more through exploration of your own values, beliefs, and goal-setting.

Since graduating with a BSc Psychology degree in 2015, I have built up my experience of supporting others. I have been motivated to explore psychological approaches to broaden my knowledge, develop my practice and strive for a better future for those around me.

For my own personal development, I have used various coaching approaches to reflect upon and explore my own goals, values and beliefs which has helped me to develop my understanding of myself to best help other people. I enjoy being creative, listening to music, and going for walks, as these improve my physical health and wellbeing.

Having experienced coaching myself, I appreciate the breakthrough transformations it can bring to your life. For me, I was initially drawn to coaching because I found it challenging to make decisions. Coaching enabled me to understand deeper reasons for my indecisiveness and I made discoveries about myself that were eye-opening. Together, we can explore your goals, values and beliefs to support you to experience a transformational journey too.

I use a range of coaching tools and techniques in my work including:

• The GROW model
• The CLEAR model
• Exploring ‘the gap’
• Values elicitation
• Reframing techniques
• Goal setting with well-formed outcomes
• Nancy Kline Thinking
• Clean Language
• The Wheel of Life
• Positive Psychology
• The Downward Arrow
• Overcoming limiting beliefs
• Challenging automatic negative thinking
• Learning preferences and diagnostics
• Transactional Analysis
• Cognitive Behavioural Coaching
• Elements of NLP (neuro-linguistic programming)
• Personal Construct Psychology

I am currently completing my ILM Level 5 Diploma in Effective Coaching and Mentoring, and I am excited about learning and growing as a coach. If you would like to work with me, or set up a free 30-minute (no obligation) consultation to explore your options, then I would love to hear from you.